doing too much is making us sick

2008 tokyo, ebisu
“Alienated from nature, human existence becomes a void, the wellspring of life and spiritual growth gone utterly dry. Man grows every more ill and weary in the midst of his curious civilization that is but a struggle over a tiny bit of time and space.” – Masanobu Fukuoka.
Efficiency, productivity and capability have become the measures of our daily output. Ask anyone if they have done enough and the most likely answer will be, “Not enough, there’s too little time and too much to do.” A doctor’s wise words, “It’s better to do less and do it well than to do everything just averagely. Our bodies become ill quicker when we are multi-tasking to juggle many roles and responsibilities simultaneously.”
Simplifying and living simple is no longer a popular mantra.
When we become too busy, our preoccupation with doing eats away the little moments when our body is trying to speak to us. With our presumably progress into a technologically advanced and scientific world, we are actually regressing from a world which our forefathers lived in harmony with body because they lived in harmony with nature. As creatures of nature, we thrive in a sensuous dance of listening and perceiving the world around us without constructing barriers and boundaries, both physical and emotional.

2004 adelaide, barossa valley
This urge to protect ourselves from the carnivorous and vicious world outside stems from a fear. It has become too dangerous and I will be harmed. Everyone is out there to get me instead of supporting me and I need to fight to survive. We always associate fear with this external threat directed inwards at us. Fear of people, fear of losing something and fear of many more threats that cause us to engage in a protective mode.
In fact, fear can be seen as outside threats perceived from an inside discomfort or dis-ease. Discomfort about who we are, because we don’t truly accept and acknowledge who we are and behave in unison with our essence. Hence we are compelled to manufacture a troop of material assets, behaviours, achievements to peg our identity to. But what would be left if you strip all of the worldly achievements and accessories? How many courageous ones would dare to bare it all?
This is true nudity, the real nakedness. Not those we see in magazines of women and men who bare it all without clothing. Their purposes is to arouse the dense attachments of humans – the more these pleasurable attachments are cultivated, the further one is removed from their consciousness of immaterialism.
Returning to the self is returning to the body. The division of mind from body is a development in recent centuries most popularly proclaimed by Descartes, “I think, therefore I am”. Championing intellectual expansion had left behind and ignored the very vehicle which enables the mind to work – our body. While we are achieving tremendously with our minds, we are housed in a body that is deteriorating in function and health, solely because we have ignored our body’s innate intelligence that we have been blessed with. The expansive beating of the heart when we fall in love, the cramp of disgust in our guts, the tingling of our skin in fear are ways information our bodies perceive and communicate with our mind for us to form the conclusions of our thoughts.
Though the fault of this separation between our mind and body has been influenced by the modern values of our environment and society, choosing to recognise and be conscious of the real situation will be provide the exit door out. Small steps simply to listen within inside ourselves like a quick check-in can do wonders to reestablish a relationship with our body.
Our body sends us multiple messages throughout the day. A minor headache, a stiff hip, a blocked nose or a stomach cramp. When we don’t heed these signs and unearth its hidden meaning, our bodies will resort to sending bigger signals in the form of more chronic conditions. Ignored signals brew to become full-blown diseases as time goes by. Perhaps it’s about time you could start listening.
2007 december, lighting up at the torchlight procession, edinburgh
2007 march, st peter’s foot, the vatican




